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Please note this post has now been superseded and won't be updated further - we have been back and open since the 1st of November 2021. See later blog posts for further announcements for classes and any potential disruption.

Current update - 8th September 2021

We hope you are all doing well.

As much as we love dancing and passing that on to others, we have been very aware of the health and well-being of ourselves and our students.

We are meeting up at the end of September to discuss the way forward, and we will update you as soon as decisions have been made and we know more.

Updates and announcements will be made in due course in the newsletter, on here and on Facebook.

 

Update - 1st May 2021

It’s been over a year since we held our last “in person” salsa classes in Knowle and

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This is a guest post by Rob Dodd, a long time salsa dancer and friend of ours here at Salsa Bristol.

I’ve been dancing a little under 10 years – where has that time gone? In that time have attended a thousand plus lessons, many day “bootcamps”, loads of weekenders and the odd salsa holiday!

I would like to share with you some useful tips for keeping well and extending your fun on dance days or long dance nights (and those times when you are blending the two together!)

1: Hydration!

One of the biggest contributors to our physical and mental health is water. Three quarters of which should come from drinks, and a quarter from food. The key component H20 is very often neglected, especially on evening salsa scene. Keep drinking – rather than having a big drink, carry a bottle or 3 and take frequent sips. Best option

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