**All Classes and Courses are currently suspended due to Coronavirus**

Please see this post for more details.

Coronavirus (COVID-19) Statement - Classes suspended

Coronavirus (COVID-19) Statement - last updated 15th March 2020

It’s with heavy hearts that we have decided to join most local Latin dance schools in suspending dance classes until the risk from Coronavirus (COVID-19) has passed.

This decision hasn’t been taken lightly. We didn’t want to make an ill-informed decision or act rashly in response to the events reported in the press around the Coronavirus (COVID-19) outbreak. And we did consider continuing, enforcing some strict rules.

But after much soul-searching, we feel that the only real, and best, option for students and teachers is to suspend classes until the risk of infection has passed. Hopefully, this will only be a few short weeks.

We hope you understand our decision and will be patient and join us again when we resume classes.

We may still be able to carry out private lessons but this will under some strict guidelines and will

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Salsa and the Art of Staying Well

This is a guest post by Rob Dodd, a long time salsa dancer and friend of ours here at Salsa Bristol.

I’ve been dancing a little under 10 years – where has that time gone? In that time have attended a thousand plus lessons, many day “bootcamps”, loads of weekenders and the odd salsa holiday!

I would like to share with you some useful tips for keeping well and extending your fun on dance days or long dance nights (and those times when you are blending the two together!)

1: Hydration!

One of the biggest contributors to our physical and mental health is water. Three quarters of which should come from drinks, and a quarter from food. The key component H20 is very often neglected, especially on evening salsa scene. Keep drinking – rather than having a big drink, carry a bottle or 3 and take frequent sips. Best option

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